I am always trying to come up with new ways to present a fat laden recipe as a low fat version. An easy recipe to tweak and make healthier is a muffin. I found that substituting apple sauce for the oil works perfectly. Muffins are one of those great foods where you can easily hide some fruit and vegetables.
Muffins are easy to make. No mixer is required. They can be frozen and stored in your freezer. As soon as you need one, you can just pop it in the microwave. Nothing can be quicker for breakfast.